Have you reassessed your fitness and training goals recently? The New Year is the perfect time to take a look at your goals and make changes for the year to come. Your fitness, training or even life goals you had in 2021 might not be the same goals you have for 2022!! Things change!
Now why should we even goal set in the first place? To put it simply, setting goals helps us to build motivation, stay on track, and make us accountable! Finding ways to build motivation can be difficult, especially when life throws us a curve ball (can you say global pandemic!?!) Learning how to alter your mindset and how that can influence your goals and your success level is key! In this week’s blog we’ll take a look at how to best set ourselves up for success and make our training goals achievable in the New Year.